T25每天25分钟高效燃脂课程完美身材指日可待

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每天25分钟高效燃脂，完美身材指日可待，T25是比较消耗体力的 ，如果体脂较多而且不常运动，可能很难坚持或者说动作很不标准可以先做一段时间的有氧运动，提升体力，并且减少脂肪后再来做T25。

课程目录

├──第一阶段

| ├──Alpha – Ab Intervals

| | └──Alpha – Ab Intervals.mp4 564.64M

| ├──Alpha – Cardio

| | └──Alpha – Cardio.mp4 470.66M

| ├──Alpha – Lower Focus

| | └──Alpha – Lower Focus.mp4 561.71M

| ├──Alpha – Speed 1.0

| | └──Alpha – Speed 1.0.mp4 542.80M

| └──Alpha – Total Body Circuit

| | └──Alpha – Total Body Circuit.mp4 561.95M

├──第二阶段

| ├──Beta – Core Cardio

| | └──Beta – Core Cardio.mp4 543.86M

| ├──Beta – Core Speed

| | └──Beta – Core Speed.mp4 544.50M

| ├──Beta – Dynamic Core

| | └──Beta – Dynamic Core.mp4 563.27M

| ├──Beta – Rip’t Circuit

| | └──Beta – Rip’t Circuit.mp4 561.58M

| ├──Beta – Speed 2.0

| | └──Beta – Speed 2.0.mp4 541.32M

| └──Beta – Upper Focus

| | └──Beta – Upper Focus.mp4 559.56M

├──第三阶段

| ├──Gamma – Extreme Circuit

| | └──Gamma – Extreme Circuit.mp4 563.23M

| ├──Gamma – Rip’t Up

| | └──Gamma – Rip’t Up.mp4 561.72M

| ├──Gamma – Speed 3.0

| | └──Gamma – Speed 3.0.mp4 542.50M

| └──Gamma – The Pyramid

| | └──Gamma – The Pyramid.mp4 561.06M

├──课程表 Focus T25 Workout

| └──Focus T25 Workout 25分钟集中锻炼

| | ├──1.focus t25 alpha.jpg 424.41kb

| | ├──2.focus t25 beta.jpg 412.24kb

| | ├──T25-Gamma Hybrid.jpg 1.62M

| | └──T25-Gamma.jpg 1.43M

└──拉伸

| └──Stretch

| | └──Stretch.mp4 487.83M